Chicago Marathon 2010
Athlete Testimonials!
www.greatraces.net
AEM/Fleet Feet Training Program will include
  • Weekly training schedule specific to the characteristics and demands of the Chicago Marathon
  • Unlimited access to all group workouts that are supervised by an AEM Endurance Coach

Unlimited Access to AEM's Resource Center:
Video's, Articles, Conference calls and eBooks
  • Running specific Strength and Flexibility exercises
  • Injury prevention: Hydro therapy, Cryo-therapy, TP therapy
  • Running specific biomechanical exercises 
  • Nutrition for weight loss, endurance and performance
  • Partnership discounts (i.e. Massage Therapy, Physical Therapy)

MORE RESOURCES ADDED EVERY MONTH!
Marathon Program Specifics
  • $200 for complete program
  • Our partnership program includes over $300 in merchandise savings
  • Program begins: May 31, 2010
  • Group workouts Monday thru Thursday 5:30-7:30am
  • Long run workouts every other Saturday’s 5:30-8:30am (duration depends on the distance needed that week)
Group Workouts Include
  • AEM Coach to supervise your intensity levels, biomechanics and nutritional approach within each workout
  • Directional signs throughout EVERY run

Hammer Nutrition Aid Stations/on long runs include
  • Iced cold HEED (Orange and Lemon Lime)
  • Endurolytes
  • Hammer Gel (Various Flavors)
Post run
  • Iced cold HEED (Orange and Lemon Lime)
  • Endurolytes
  • Hammer Gel (Various Flavors)
  • Recoverite (Chocolate)
  • Hammer Bars (Various Flavors)

"As a result of Robb's athletic and nutritional guidance - I've run 2 half marathons and am preparing for St. Anthony's Olympic Distance triathlon.  This would not have been possible without such great knowledge and coaching." - Robin, Altamonte Springs
"I get my workouts pre-planned and with a purpose and focus. No longer do I paste together workouts from the most recent magazine articles, and I never miss a workout because I’m no longer injured"
- Bill, Winter Park
"Thanks to the AEM Endurance Program, I have gone from 220 pounds and 31% body fat to 164 pounds 9% body fat in less than a year" - Bryce, Lake Mary
WAIVER AND DISCLAIMER
Athletic Endurance Masters Inc. waiver and disclaimer.  I hereby acknowledge that I am willingly accepting responsibility of all actions and decisions concerning my physical activities.  All advice received from Robb Beams is strictly advice and is not taken as a medical diagnosis or treatment.  All materials received from the AEM Endurance Group are based on past physical experiences and research.  I am beginning this program after receiving a complete physical and approval from a qualified physician.
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Chicago Marathon 2010